Edamame and Avocado Dip

SHARE THIS

Entertaining
Packed full of plant-based protein and wholesome fats, this dip is as delicious as it is good for you!
Prep Time: 15 mins

|

Cook Time: 15 mins

|

Serves: Many

Ingredients

· 350g frozen Edamame beans
· ½ cup coriander leaves and stems, roughly chopped
· 1/2 cup thick Greek yogurt (or you can use sour cream)
· 1 avocado, peeled, pitted, roughly chopped
· 1/2 cup water
· 1/4 cup lime or lemon juice
· ½ tsp coarse iodised salt
· Dash of apple cider vinegar
· Dash Tabasco
· Dash of sesame oil
· 1x bag Proper Salted Tortilla Chips to serve
· Chilli flakes to serve
· Lime wedges
· Carrots, radish, or other raw vegetables – to serve

Preparation

1. To cook the Edamame beans, cook for 5 minutes in a pot of boiling salted water until tender. Drain with cold water.
2. Place cooked, drained, and cooled Edamame beans into a food processor and pulse until roughly chopped. Add coriander and pulse again a few times.
3. Add yoghurt (or sour cream), avocado, water, lime or lemon juice, salt, apple cider vinegar, tabasco if using and sesame oil and process for a few minutes until well combined.
4. Add more water, a little bit at a time, if you would like a smoother texture.
5. Taste and adjust any seasonings by adding more salt, pepper, apple cider vinegar, Tabasco or sesame oil if needed.
6. Pour into a bowl and top with chilli flakes, lime or lemon wedges and serve with Proper Salted Tortilla Chips and raw vegetables.

Featured Product

Front Image of Chilli Crisps Product Shot

Salted Tortilla

Traditional salted tortilla chips are seasoned with just a simple sprinkling of Marlborough Sea Salt…and that’s all!

More Recipes

More Recipes

Testing Recipe
Prep Time: 25 mins
|
Cook Time: 15 mins
Dinner

Testing Recipe

Dip your fish in crushed Cider Vinegar crisps for an epically tangy crumb. Serve with salad and get a delicious dinner with 49g of protein and 818 calories per serve.

read more
Testing Recipe
Prep Time: 25 mins
|
Cook Time: 15 mins
Dinner

Crisp Coated Fish Salad Bowl

Dip your fish in crushed Cider Vinegar crisps for an epically tangy crumb. Serve with salad and get a delicious dinner with 49g of protein and 818 calories per serve.

read more
Frying Pan Enchilada Nachos
Prep Time: 15 mins
|
Cook Time: 20 mins
Dinner

Frying Pan Enchilada Nachos

This single pan nacho meal serves up 50g of protein and 942 calories using our Cheeza-Peno Tortilla Chips.

read more
Orange is the new Coffee
Prep Time: 10 mins
|
Cook Time: –
Entertaining

Orange is the new Coffee

A smooth, bold cocktail with the perfect blend of coffee, vanilla, and orange flavours. A true conversation starter for your next date night.

read more