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Ingredients

2 large avocados – ripe but still firm
¼ red onion – finely diced
1 garlic clove – finely diced
3 tablespoons fresh lime juice
1 large red chilli – deseeded and finely diced (use half if less heat is preferred)
Large handful fresh coriander
Salt and cracked black pepper
To garnish: additional fresh coriander, toasted seeds

Preparation

Scoop the flesh from the avocados. Mash with a fork to desired consistency.
Add the remaining ingredients and mix well. Season generously to taste.

Recipe by Kelly Gibney